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Types of Menstrual Cups and how to find your perfect size

Having trouble staying comfortable during your period? Well, let me introduce you to menstrual cups. If you read my other blog about the various period products that are available, you should have a good understanding of what a menstrual cup is. However, for those who don't, buckle up!


What is a menstrual cup?


A menstrual cup is a reusable feminine hygiene product typically made of medical-grade silicone or TPE (Thermoplastic Elastomer), designed to collect menstrual fluid instead of absorbing it like pads or tampons. It is inserted into the vagina and can be emptied, washed, and reused throughout a menstrual cycle, offering a sustainable and cost-effective alternative to disposable products. It is recommended that you remove it after 8-12 hours.


However, finding the menstrual cup that suits your vagina can be difficult because every women has a different vagina, in terms a length and width. Some may have a small vagina, while others have larger ones, or curvier ones. It is important to get the right menstrual cup because you may experience leaks if the cup doesn't align with your vagina. Nonetheless, you shouldn't get discourage when you cant seem to find the perfect menstrual cup. Now let me show you how to find your perfect fit!


The different factors


  • Design and Material: Menstrual cups are typically made of silicone or TPE (Thermoplastic Elastomer) and come in various shapes such as V-shape, bell-shape, round, or asymmetrical.


  • Size Selection: Cups are generally categorized into small and large sizes, with some brands offering additional options like a "teen" size or extra-large size. Size selection depends on factors such as age, flow intensity, and childbirth history.


  • Small: For those under 30 with a light to medium flow or who haven’t given birth.


  • Large: Recommended for those over 30, those who have given birth, or those with a heavier flow.


  • Consider Your Flow: Choose a size based on your flow intensity and cervix height. Cups with higher capacities are suitable for heavy flow day.


  • Cervix Height: Determine if your cervix is low, medium, or high during menstruation. This helps in selecting a cup length that fits comfortably.


  • Trial and Adjustment: It might take trying a few different sizes and brands to find the ideal fit. Many brands offer size guides and quizzes to help you choose.


By considering factors like size, material, and your individual needs, you can find a cup that fits comfortably and reliably. With a bit of experimentation and patience, you'll discover the perfect menstrual cup for you, making your periods more manageable and eco-friendly.


References


West, M. (2023, August 22). What to know about menstrual cup sizing. https://www.medicalnewstoday.com/articles/menstrual-cup-sizing#summary


Marquez, J. R. (2023, October 31). What’s a menstrual cup? WebMD. https://www.webmd.com/women/menstrual-cup













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