The mothers learned mindfulness techniques like body scanning, deep breathing, and countdown exercises to practice at home. The event ended with a 15-minute postpartum stretches and exercises session and a quick 3-minute meditation. At the end of the session, Nicky gifted mothers with goodie bags to take home.
Again, we thank you, moms, for making the program so successful. We encourage you to hold on to and implement the techniques, strategies, and advice other moms gave into your habits and routines as you continue your journey with life and motherhood.
