The Menarche Workshop is BACK IN MIAMI!
Join us for The Menarche Workshop, a two-hour interactive educational workshop designed especially for caregivers and their children, ages 8-12! This special workshop is open to ALL genders, whether you get a period or not :-) Dads and big brothers are welcome to join too!
All participants will receive a shared goodie bag and educational resources to take home.
This engaging session provides families with empowering, age-appropriate knowledge about the menstrual cycle and the onset of puberty. Through hands-on activities, open discussions, and practical tips, parents and kids will gain a solid understanding of what to expect, how to manage symptoms, and how to support each other in creating a positive approach to menstruation.
Your child deserves to feel confident, knowledgable, and supported as they enter this new stage of growth. The Menarche Workshop offers a safe, nurturing space to learn together, ask questions, and build a foundation for open conversations around puberty and menstruation.
Take a look at our agenda below:
Welcome & Introductions (10 minutes)
- Overview of the workshop goals
- Setting a respectful and open environment
Understanding Menarche: The Basics (15 minutes)
- What is menarche, and why does it happen?
- Introduction to the menstrual cycle in a child-friendly, easy-to-understand way
- Physical and emotional changes to expect before menarche
Menstrual Health 101 (15 minutes)
- Exploring products: pads, tampons, menstrual cups
- Tips on managing periods, hygiene, and self-care
- Addressing common myths and misconceptions
Supporting Each Other: Parent & Child Discussion (20 minutes)
- Guided activities and open Q&A for parents and children
- How to communicate positively about menstruation and puberty
- Emphasizing empathy, support, and respect
Interactive Activity: Building a Period Kit (30 minutes)
- Assembling a simple, personalized period kit to take home
- Tips for parents on preparing their kids for their first period
Closing & Resources for Further Learning (As long as we need)
- Wrap-up and reflection activity
- Providing additional resources for parents to continue the conversation at home
- Q&A
Empower your child and yourself with confidence, knowledge, and support as they enter this new stage of growth. Let’s create a journey marked by understanding, self-care, and mutual respect!