*This custom blend is designed specifically for cycles 28 days and longer only.

Fresh Start – Clear, Comfort, and Renew

Reset your cycle with Fresh Start, a custom yoni steam blend from Menstrual Doula. Specially designed for those with cycles 28 days or longer, this formula helps clear stagnation, minimize cramping, and ease period pain. Crafted with a balance of soothing and purifying herbs, Fresh Start is perfect for supporting healthy, longer cycles while relieving discomfort and renewing your womb with every bleed.

Each pack contains 5 sachets, each good for one steam session, making it easy to create a monthly ritual of comfort and release.

Key Benefits:

• Rose Petal – Heart-opening and soothing, helps ease emotional tension and promote self-love.

• Chamomile – Calming and anti-inflammatory, reduces cramps and encourages relaxation.

• Mugwort – Traditionally used to regulate cycles, ease pain, and clear stagnation.

• Witch Hazel – Astringent and cleansing, supports healthy tissue tone and circulation.

• Dandelion – Detoxifying and supportive of liver health, helping to balance hormones.

• Lavender – Stress-relieving and aromatic, promotes calm and relaxation during PMS.

• White Sage – Purifying herb, energetically clears the womb space and supports renewal.

• Peppermint – Cooling and pain-relieving, helps ease cramps and body aches.

This blend offers a refreshing, herbal, and minty-floral aroma, creating a steam that feels cleansing, cooling, and deeply restorative.

How to Use:

1. Place one sachet in a heat-safe bowl.

2. Pour freshly boiled water over the sachet and let steep for 5–10 minutes.

3. Allow the steam to cool slightly, then sit comfortably over the steam for 10–30 minutes.

4. Wrap yourself in a blanket and enjoy this sacred moment of comfort and renewal.

Perfect For:

• Cycles 28 days or longer

• Painful or crampy periods

• Brown blood before or after menstruation

• PMS symptoms and mood swings

• Period-related body aches

• Monthly womb-clearing and renewal rituals

Why We Created This Blend:

At Menstrual Doula, we know that longer cycles can carry their own challenges. Fresh Start was designed to bring relief from cramps, body aches, and PMS while clearing stagnation for a lighter, healthier period. It’s a monthly reminder that your cycle is a time of renewal and release.

Contraindications & Safety Note:

This blend is not recommended during pregnancy or for cycles shorter than 28 days. If you have known allergies to rose, chamomile, mugwort, witch hazel, dandelion, lavender, white sage, or peppermint, please consult your healthcare provider before use. Always test the steam temperature for comfort and discontinue use if irritation occurs.

Handmade to order with love for your womb healing journey.

✨ Ready for a new beginning? Order your Fresh Start steam pack today and welcome your cycle with ease, comfort, and clarity.